how to reduce methane in gut naturally

For centuries people have been looking for how to reduce methane in gut naturally. Did you know methane is a major contributor to climate change? 

Methane and other forms of greenhouse gasses like carbon dioxide (CO2) are released from animal waste through digestion and respiration. 

The good news is there are things we can do to reduce the amount of methane in our gut naturally.

Methane is the main component of flatulence, and it’s also a gas that contributes to global warming. 

But there are ways to reduce methane by eating less, exercising more, and breathing more deeply.

After going through this article you will know exactly how to lower methane in the gut.

What Causes Methane In The Gut?

causes of methane gas

Many people have experienced methane gas in the stomach, but what causes it? 

Methane gas is produced by the bacteria that live in your gut.

It’s not a dangerous gas, but it can be uncomfortable to smell and taste. The bacteria produce methane when they digest food. 

This happens because the bacteria produce an enzyme called methanogenic archaea, which helps them break down food. 

When you eat food with lots of fiber, it takes more energy for the bacteria to digest your food. 

The more fiber you eat, the more methane your body produces.

If you’re trying to lose weight or keep from gaining weight, cutting back on fiber will cause more methane production to burn off stored fat.

So Can We Reduce Methane Output?

lose weight

The good news is that when you lose weight and stop eating too much fiber, this will reduce your methane output as well!

The problem comes when these good bacteria don’t completely digest food before they release their gas into your body. 

This can happen if they’ve been fed too much sugar or fat (which they need to survive).

The result is too many byproducts being released into the bloodstream instead of being absorbed into the body where they belong.

Tip: This causes bloating and flatulence.

Can You Reduce Methane In The Gut Naturally?

Methane is a natural byproduct of digestion, but it can get out of hand in some people. 

Methane is the main component of flatulence, and it’s also a gas that contributes to global warming. 

But there are ways to reduce methane by eating less, exercising more, and breathing more deeply.

natural way to reduce methane gas

Methane is also a natural byproduct of gut bacteria, and it’s produced when the bacteria break down certain types of fiber. 

The fewer fibers you eat, the more methane you produce. So if you want to reduce your methane levels, focus on eating less fiber. 

Eat less fiber especially from animals and vegetables that are high in cellulose (think corn), which is hard for bacteria to break down.

What Are The Diets For Reducing Methane In The Gut?

If you’re interested in reducing methane in the gut, there are lots of different diets to try.

Diet #1: Duken Diet

The Dukan diet is a high-protein, low-carbohydrate plan that’s been shown to help with weight loss and reduce inflammation. 

It’s also a good option if you have gut issues like irritable bowel syndrome (IBS) or Crohn’s disease.

Diet #2: Paleo Diet

The Paleo diet—involves eating lots of meat, fish, and vegetables while avoiding processed foods and grains. 

paleo diet

Lots of people have success with this type of diet because they feel better after they cut out processed foods and carbs from their diet.

If you have problems sleeping through the night or if you wake up feeling tired during your day, then I recommend trying an elimination diet. 

You’ll cut out certain food groups until you find out which ones are causing your symptoms. 

Only then can you reintroduce them back into your diet one by one so that you know what caused them in the first place!

Finally, if you want to try something new but aren’t totally sure how it will work for your body yet—try intermittent fasting (IF). 

IF involves periods of not eating anything at all during the day so that your body has time to rest while still being fed enough calories to survive.

How To Reduce Methane In Gut Naturally

There are several ways that you may be able to reduce methane production in the gut naturally:

Method #1: By Eating Healthy

healthy diet

Eat a varied diet that includes a wide range of fruits, vegetables, and other plant-based foods. 

This can help to increase the diversity of bacteria in the gut, which may help to reduce methane production.

Avoid consuming large amounts of foods that are high in fiber, as these can increase methane production. Instead, focus on eating moderate amounts of fiber-rich foods.

Eat fermented foods, such as yogurt, kefir, and sauerkraut, which can help to promote the growth of beneficial bacteria in the gut.

Avoid consuming large amounts of red meat, as this has been linked to increased methane production in some people.

Method #2: Take Supplements

Consider taking a probiotic supplement, which can help to restore the balance of bacteria in the gut and reduce methane production.

Method #3: Include Fiber In Your Diet

take probiotic supplements

Try adding fiber back into your diet! Fiber supplements can help with digestion and also help you feel full longer. 

They’re great if you want to cut down on calories or keep your diet balanced. The best option is psyllium husk powder (it’s made from an herb). 

It’s low in calories and easy to digest, so it won’t cause bloating or digestive issues like some other fibers can. 

You can buy it in supplement form or as a tea blend. 

It’s worth noting that reducing methane production in the gut is not necessarily the best approach for everyone, as methane is a normal byproduct of digestion and may not necessarily be harmful. 

If you’re concerned about methane production in your gut, it’s a good idea to speak with a healthcare professional for personalized advice.

Note: And don't forget that good old-fashioned exercise as exercise helps increase levels of oxygen.

Are There Effects Of Methane In The Gut On Digestion?

effect of methane gas

If you’ve ever wondered about the effect of methane in the gut on digestion, you’re not alone. 

But, before we get started, let’s clear up a few things:

Methane is a gas. It’s also produced by bacteria in the colon, and it can be released into the digestive tract through normal fermentation. 

It’s important to remember that methane doesn’t just have an effect on digestion—it affects all of your body’s systems.

Methane is toxic to human cells but not to human enzymes or DNA. 

However, it can cause damage to your cells if they’re exposed to too much of it for long periods. 

And in this case, “long periods” means hours or days.

In other words, if you eat foods high in methane you need to digest them completely before passing them through your system. 

If not they’ll be left behind in your intestines and could cause problems there.

So, What’s The Good News?

what is the good news

You don’t have to worry about consuming too much methane because it’s naturally produced by bacteria! 

Just make sure that when you eat fermented foods like yogurt and kefir, you’re eating them regularly.

If you don’t have any digestive problems, it’s unlikely that the methane will cause any issues for you! 

If you’re interested in learning more about methane and how it affects digestion, check out the links below!

Note: If you are experiencing digestive issues, it's worth checking with your doctor to see if there's a more serious cause.

What Are The Health Benefits Of Methane In The Gut?

benefits of methane gas

When it comes to gut methane, there are a lot of misconceptions about the health benefits of this gas. 

But the truth is, there are plenty of ways your gut can benefit from producing methane.

First, let’s start with what gut methane is: it’s a byproduct of bacteria that live in your digestive tract (and elsewhere in your body).

When these bacteria break down food and absorb nutrients from the digested matter, they produce methane gas. 

This gas is usually expelled through belching or burping, but some people produce more than others. 

Tip: Some people produce so much that they have to wear a mask when they eat certain foods because it gives them bad breath!

Why You Should Care About Your Gut And Its Methane Production 

why you should care

Now that we’ve established what gut methane is and how it’s produced, let’s look at why it matters so much. 

There are many reasons why you should care about your gut and its methane production:

It helps keep food moving through your digestive system—which helps you get all the nutrients out of those foods!

It also keeps the pH balance in your digestive system on track so that all the good stuff stays in there and doesn’t get thrown.


Methane production in the large intestine is reduced naturally. 

The most convenient and effective tool to reduce methane production is regular exercise. 

And cooking food with lots of chlorophyll also reduces the production of methane, as well as being useful for restoring the stomach, curing skin diseases, and swelling of internal organs.

Now you know how to reduce methane in gut naturally.